Snacking on the same keto products every now and then could be tiring. Many consumers depend on ten or more different keto snacks. A flexible snack reserve could help improve your keto diet sustainability. If you really want to be updated on the best keto products in 2020, this article is perfect for you.
Before we move any further, let’s go through the core elements of the keto universe.
What is a Keto Diet?
Keto is a short form of ketogenic. A ketogenic diet helps replace glucose with ketone bodies through the ketosis process. Ketone, which is synthesized from fats, is an alternative to glucose, a biological body fuel. When a person starts a keto diet, it utilizes fats during internal catabolic reactions instead of carbohydrates.
Initially, in the 1920s, experts recommended keto foods for those who had frequent epileptic seizures. However, its use suffered a natural decline as more research yielded functional anticonvulsant medications a decade after.
The ketogenic diet has a high possibility of lowering the negative effects of neurological diseases. This may include neurotrauma, Alzheimer’s disease, and Parkinson’s disease, amyotrophic lateral sclerosis, and sleep disorders.
The best keto products and recipes are usually characterized as fatty, proteinous, and carb-restricted. There are various forms of keto diets.
There is the standard keto diet (SKD), a very low-carb ketogenic diet (VLCKD), a well-formulated ketogenic diet (WFKD), MCT ketogenic diet, calorie-restricted ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet (TKD), and high protein ketogenic diet.
Types of Keto Diets
The type of keto diet suitable for one person is different from the other. Why? The body makeup of an individual is unique and different from others. In order to arrive at a keto diet plan suitable for you, you should see a dietician.
Although we’ve listed eight types of keto diets, we will only explain two major types of keto diet in this guide. The two will include the strict keto diet and the dirty keto diet.
Strict Keto Diet
A strict keto diet is basically a conventional approach to achieving a state of ketosis. Carb foods such as grains, sugar, a good percentage of fruits and vegetables are absent in the strict keto diet.
The recommended foods for this diet include broccoli, meat, fatty products like butter, fat-rich unsweetened yogurt, dark leafy green vegetables, cauliflowers, ghee, and heavy cream.
Depending on the person, the number of carbs per day could vary from 15 to 30 grams. The overall formula for a strict keto diet is 70-25-5 (in percentage). The strict keto diet contains 70% fats, 25% protein, and 5% carbs.
Dirty Keto Diet
A dirty keto diet is similar to the strict keto diet. It follows the same macronutrient formula, only that the former allows people to eat processed and fast foods.
The drawbacks of the dirty keto diet are the inclusion of preservatives and the lack of the nutrients needed in the human system. Preservatives can harm the body and the lack of essential nutrients is not good for the body either.
Many also refer to the dirty keto diet as the keto junk food routine.
What Should I Look Out for When Buying Keto Products?
There are fundamentally three major factors to consider when getting the best keto products directly or indirectly from a manufacturing company. These factors are the company’s reputation, the macronutrient breakdown, the must-haves, and the red flags.
At its core, a great keto company has a mission greater than its profits. More often than not, the leading figure influences the mission with his personal beliefs. Furthermore, the leading figure oversees the whole production process and ensures that “helping people stay healthy” remains their priority.
Another sub-factor worth considering is what their consumers or past consumers say about them.
Check their reviews on Amazon and other commercial sites to determine whether customers prefer their products. This can help users weed out the good keto products from the bad ones.
The ratio of the essential ingredients – fats, protein, and carbohydrates – should be more or less 70-25-5. Anything other than this is a red flag.
People should reconsider keto products with too much protein or carbs. The imbalance could delay or hamper ketosis. It’s important that your keto products follow the keto diet rules in order to achieve desired results.
Apart from the essential macronutrients, the two must-haves for any keto snacks or food are MCT oil and exogenous ketones.
Manufacturers widely use MCT oil in the keto industry. MCT oil helps add fat, enhances ketosis, and improves satiation. The distinct carbon length of medium-chain triglycerides makes them easily digestible.
Moreover, check if the keto product has C8 (caprylic acid) and C10 (capric acid).
Caprylic acid can swiftly convert into ketones. In addition, it has antifungal features which makes it an essential immune booster. The liver produces ketones such as acetone, acetoacetate, and beta-hydroxybutyrate (BHB).
Introducing exogenous ketones into the body helps increase the process of ketosis and minimizes the aftermath of keto flu. Keto flu is a list of symptoms and body reactions linked with the body adjusting to the keto diet.
Two of the red flags you should look out for are fillers and artificial ingredients. Fillers often trigger the production of insulin when taken in excess.
The production of insulin can destabilize blood sugar, hence affecting the ketosis process negatively. Artificial ingredients have negative effects on the human body. Users should avoid these ingredients at all costs.
How do I Know I’m in Ketosis?
Nutritional ketosis occurs when the concentration of body carbs lowers to 50 grams on a daily basis and the blood ketones increase to 0.5 – 3.0 mmol/L. The body will be in a state of ketosis when the concentration of ketone bodies in the system is high.
To know if you’re in ketosis, check for these certain signs in your body. These include mouth odor, weight loss, and increase in ketones, muscle cramps, spasms, thirst, headaches, fatigue, slight stomach ache, sleep changes, bad breath, and concentration.
When a person is in a state of ketosis, some ketones may escape from the body system through the urine or the mouth. Therefore, you might notice the mouth odor even if you’re taking the best keto products.
Unfortunately, there is no way to stop the odor while on a keto diet. However, brushing multiple times a day or chewing gum could reduce the effect of the mouth odor.
You can measure the nutritional ketosis range in the hospital or at home using the specialized meter. Also, you can determine weight loss using a BMI calculator or weighing scale. BMI or body mass index is derived from the body mass and height of an individual.
Best Keto Products 2020
Considering the four major factors given earlier, we bring you the best keto products on Amazon.
The six products listed below come with the manufacturer’s information, product description, and content.
Manufacturer’s information: Wade and Matt founded BiOptimizers in 2004 over their passion for health and fitness. In the following years, they created groundbreaking products that achieved the optimum state of health in users.
Product description: Taking two (2) kApex capsules whilst following a keto diet may improve keto, low-carb, paleo digestion, and increase energy. Regular intake may result in boosted cardiovascular health, minimized inflammation, and enhanced weight loss.
Content: The product contains 120 capsules per bottle with L-Carnitine powder (236mg), Innoslim (90mg), AstraZyme (40mg), and other ingredients that promote ketosis.
Manufacturer’s information: Bill and Sallie founded Utz in 1921. They started out a potato-chip-producing duo and ended up becoming the largest independent privately held snack brand, according to the company’s website.
Product description: A serving of Utz pork rinds has zero carbs and 8g of protein. Aside from snacking on Utz pork rinds, consumers can choose to use them as recipes. Either way, the product is perfect for people on a keto diet and ready for consumption like cheese crisps, macadamia nuts, or nut butter. Healthy and crunchy!
Content: Its contents are fat (6g), cholesterol (15mg), sodium (210mg), and protein (8g).
Manufacturer’s information: The CEO and master food designer of Julian bakery, heath squire, is someone to reckon with when it comes to keto and paleo matters. Heath’s Mother, Babara Squier, originally created and maintained Julian’s Bakery in 1990.
The company produces many of the best keto products such as paleo protein bars, primal thin, and ProGranola cereal.
Product description: ProGranola cereal is a keto-friendly snack. It has a low net carb. It is soy-free, grain-free, delicious, and rich in protein. For people who are tired of the regular keto formula, ProGranola is a great choice. It helps you stay in ketosis. Enjoy the crunchy taste without missing out on your keto diet.
Content: It contains 12 grams of protein (12g), carbs per serving (2g), fiber (14g), and sugar (1g).
Manufacturer’s information: Quest Nutrition’s story started in 2010 when Ron and Shannan Penna devised the foremost quest protein bar. 2012 saw their first tradeshow with the support of a dedicated fanbase.
The mission ever since is to invent healthy keto products that reduce the intake of carbs and sugar without compromising on taste.
Product description: Quest cookie is for people who are on a keto diet, Atkins diet, or paleo diet. It does not contain sugar or gluten. It is of high quality.
Content: Quest protein cookie contains butter, protein powder, natural flavors, cocoa butter, and many more.
Manufacturer’s information: SlimFast is an American food manufacturer that deals with bars, shakes, snacks, packages meals, and other dietary supplements. The company publicly promotes keto and weight loss diets. In fact, they have an open community and blog for keto lovers.
Product description: It’s a keto-friendly and shelf-stable product. It contains protein and collagen supplements that help you reach the state of ketosis.
Content: It contains fats/fatty acids (25%), sodium (1%), carbs (3%), dietary fibre (11%), sodium (1%), and added sugar (insignificant proportion).
Manufacturer’s information: Livlo Food Company is a great team of snack lovers who genuinely cherish the low-carb lifestyle. With Granola, they’re hoping to build a committed fanbase and create more of the best keto products.
Product description: The sugar-free brownie has no sugar or gluten. It can be taken by people on a perfect keto or paleo diet.
Content: It contains sodium, healthy fats, dietary fiber, and carbs (1g).
Keto Meal Plan
A keto meal plan ought to include the duration, goal, and food calendar. If your goal is to shed off some weight, you may weigh yourself on a weekly or monthly basis to determine if you should stop.
The duration to achieve ketosis differs from person to person. The food list should contain whole foods, best keto products, fiber-rich, and low-carb vegetables. However, not all vegetables are suitable for a keto meal plan, as most vegetables contain carbs.
Best Keto Foods
Keto experts recommend natural keto foods instead of processed keto products because the former also provides nutrients that are beneficial to the body. On the other hand, dirty keto diets or processed keto products lack these main nutrients. However, it must be noted that both a clean keto diet and a dirty keto diet are effective in losing weight.
The best keto foods include low-carb vegetables, seafood, cheese, meat, avocados, coconut oil, egg, cottage cheese, olive oil, plain Greek yogurt, berries, nuts, butter, cream and many more. When shopping for vegetables, it is necessary to ignore high-carb vegetables, as most vegetables contain starch.
Low-carb vegetables lack calories. However, they are rich in several healthy minerals and vitamin C. Examples of low-carb vegetables include cantaloupe, watermelon, avocados, berries, peaches, honeydew, celery, cucumbers, iceberg lettuce, spinach, broccoli, and Swiss chard.
Keto best foods must agree with the keto diet formula, which is 70% fats, 25% protein, and 5% carbohydrates. Obviously, the most important foods to eat on a keto diet list are fats followed by protein and carbs.
Non-nutritious processed keto foods may be counterproductive. Dirty keto foods like snack bars, or keto desserts could hamper your state of ketosis, as they add more calories to the system when taken in excess or after a keto meal. Fast foods such as hot dogs can also hamper the process of ketosis.
People lose weight faster when they exercise and eat the best keto foods. However, eating too much can defeat the purpose of losing weight, even if the over-consumed food is keto. You ought to watch what you eat, eat modestly, and exercise if attaining the state of ketosis is your aim.
Is Oatmeal Keto?
Some foods are rumored to be keto, however, they aren’t. For instance, oatmeal, a grain-derived meal which some believe to be a keto food is actually a non-keto food. Its high-carb nature automatically disqualifies oatmeal from the list of best keto foods.
Other examples of non-keto foods you should not buy are beans, low-fat dairy products, peas, grains, pasta, conventional snacks, trans-fats, alcohols, and most fruits.
What can You Eat on a Keto Diet?
Whether you’re on a clean keto diet or dirty keto diet, there’s a list of keto products and foods that must be present in your daily meal to make it so.
Understand that the only difference between a clean keto diet and a dirty keto diet is the junky nature of the latter, but both forms of keto diet help burn fats.
A perfect keto diet includes any of the following: low-carb vegetables, seafood, cheese, meat, avocados, poultry foods, coconut oil, plain Greek yogurt, nuts and seeds, berries, olive oil, and unsweetened tea or coffee.
Some include keto seafood in their dies like clams, octopus, oysters, mussels, and squids. Great examples of keto berries also consist of strawberries, blueberries, raspberries, and blackberries.
What Can You not Eat on a Keto Diet?
The exclusion of carbs or the reduction of carbs of up to 5% is the major attribute of a keto diet. Best keto products follow this macronutrient formula: 60% fats, 35% protein, and 5% carbs.
Any “keto food” that has more protein or carbs than the percentage stipulated in this guide is not keto. Moreover, it can prevent an individual from reaching ketosis.
It is important to state that not all vegetables are keto-friendly. Only low-carb vegetables like spinach, cauliflower, broccoli, zucchini, and asparagus make our list of the best keto foods.
If you want to attain ketosis, avoid foods like starchy vegetables, grains, juices, sweetened yogurt, high-sugar fruits, chips and crackers, honey, sugar. People should also avoid any food products that don’t have labels as a keto product.
How Do I Get Started on Keto?
Getting started on keto products is easy once you understand the dos and don’ts of the ketogenic lifestyle. However, sustaining a keto diet is much harder.
The first thing to do before embarking on a journey to ketosis is to seek the help of a medical doctor or dietician. The aim of the keto diet will determine the process and duration.
Also, you have to reduce carbohydrate consumption. People who want to lose weight would attain their body goals faster if they exercise regularly. Try checking your ketone level regularly, as it would help you know when to speed up or slow down on keto diet.
Are Bananas Keto?
Bananas, which are botanically classified as berries, do not count as keto fruits. Fruits such as bananas and grapes have high quantities of carbohydrates. They contain 24 grams and 26 grams of carbohydrates respectively.
5% carbohydrate could be equal to 20 to 50 grams of carbs per day, but people on keto should avoid starchy fruits and vegetables at all costs. Eating a banana on a keto diet is like pouring gasoline on the fire with the intent of quenching it: it is counterproductive.
What Fruits Can I Eat on Keto?
Fruits like strawberries, blueberries, raspberries, blackberries are great for a keto diet. Apart from the afore-listed berries, keto-friendly fruits include avocados, lemons, watermelon, tomatoes, cantaloupe, peaches, and star fruit.
Note that any fruit juice product containing these afore-listed keto fruits might contain sugar and additives.
Hence, it’s advisable to stay away from fruit juice products except for non-starchy homemade fruit juices.
What is the Typical Keto Breakfast?
There are different ways in which users can prepare keto foods for meals. As long as starchy foods are reduced to the barest minimum, any combination is perfect. You don’t have to restrict yourself to conventional combinations of the best keto products.
In fact, sticking to one method can make anyone stop eating keto foods before reaching ketosis. You can invent better ways to prepare keto meals by experimenting with keto foods.
Likewise, you can also get ideas from Facebook or blog-based keto communities.
Some of the typical keto breakfast foods are Keto BLT with cloud bread, keto frittata with fresh spinach, classic bacon and eggs, and three-cheese keto frittata. Some other recipes allow users a more delectable experience when it comes to keto diets.
How Long Should I Do Keto?
Experts warn that people should not stay on a keto diet for too long. But how long is “too long”? Some experts recommend six weeks.
The issue is that some people go back to their unhealthy lifestyle after losing weight through the keto lifestyle. The ketogenic diet is not healthy long-term, hence it’s best to stop eating keto foods after losing a considerable amount to body fats.
For some people, it takes six weeks to reach ketosis while others may need to go keto for more than six weeks to lose the same amount of body fats.
Why Keto Diet is Bad
Good things often have bad effects when abused. A ketogenic diet and keto products help people lose weight.
However, most of the weight lost is water weight. This means that the body would be reversibly dehydrated when the individual is getting close to ketosis.
When people reach a state of ketosis, the body is short on carbs and converts body fat into ketones. This will utilize the compound for energy catabolism (a process that releases energy from food).
The major danger of ketosis is that muscles are lost in the process. Moreover, the heart consists mostly of muscle cells. When people do ketogenic diets long-term, it can damage the heart irreversibly.
That’s why it is very important to adopt the keto lifestyle under the supervision of a medical practitioner. In fact, experts suggest that the keto diet should only be adopted in extreme cases.
Who Shouldn’t Do Keto?
Given that keto products and keto foods reduce muscle mass, it is not advisable for people with mild or severe heart conditions to go on a ketogenic diet.
People who have undergone gallbladder surgery should not adopt the ketogenic lifestyle. In addition, keto products are not for people with kidney disease, type-1 diabetes, liver conditions, pancreatic disorders, pregnant or nursing mothers.
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